Product Detail

3-Level Adjustable Aerobic Step Bench & Fitness Platform for Home Gym & Rehab in Nepal

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3-Level Adjustable Aerobic Step Bench & Fitness Platform for Home Gym & Rehab in Nepal

The 3-Level Adjustable Aerobic Step Bench provides a highly versatile, low-impact exercise and physical therapy solution for home gyms, fitness studios, and rehabilitation clinics. Constructed from high-density, impact-resistant polypropylene, this platform supports dynamic cardio step routines, plyometric jumping, strength progressions, and gait retraining. Featuring a textured top surface with shock-absorption properties, the deck prevents accidental slips while reducing joint strain on knees, ankles, and hips during foot landings. The non-marking, non-skid rubber pads under the base and risers ensure maximum grip across various indoor flooring types, including hardwood, tile, and gym mats. The platform utilizes a convenient stackable riser system that securely locks under both ends of the main bench. You can quickly transition between 3 height configurations (4 inches / 10 cm, 6 inches / 15 cm, and 8 inches / 20 cm) without tools, allowing progressive overload for athletes or gradual range-of-motion recovery for physiotherapy patients.

Price

Rs 2,200.00
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Product Details

KEY FEATURES

  • 3 Adjustable Height Levels: Easily adjusts between 10cm (4"), 15cm (6"), and 20cm (8") using stackable side risers.

  • Non-Slip Textured Surface: Designed with a high-traction cross-hatch/grooved pattern to ensure secure foot placement.

  • Shock-Absorbing Construction: High-impact plastic construction cushions foot strike impacts, protecting joints during high-energy cardio or rehab.

  • Modular Lock-In Risers: Risers conveniently snap directly under the platform deck for quick height changes and compact storage.

  • Heavy-Duty Weight Capacity: Supports up to 200kg (440 lbs) of weight for intense home or commercial workouts.

  • Floor-Protecting Rubber Feet: Non-skid feet underneath prevent platform sliding during lateral jumps or step-ups while shielding floors from scratches.

  • Lightweight & Portable: Easy to carry, stack, and store away under beds or in storage closets when not in use.

  • Multi-Functional Design: Can be used as an elevated platform for step-ups, incline push-ups, tricep dips, split squats, and core exercises.

BENEFITS

  • Improves Cardiovascular Endurance: Increases heart rate and burns calories efficiently through low-impact aerobic stepping.

  • Builds Lower-Body Strength: Target quads, hamstrings, glutes, and calves through progressive step-ups and lunges.

  • Aids Physical Rehabilitation: Assists physiotherapists in knee and hip post-surgery rehab, balance training, and gait re-education.

  • Reduces Joint Stress: Offers a low-impact alternative to road running, making it suitable for users with joint sensitivities or post-injury recovery.

  • Customizable Progression: Allows users to gradually increase height as strength, mobility, and endurance improve over time.

 SUITABLE FOR

  • Home Gym Users & Fitness Enthusiasts

  • Professional Physiotherapists & Rehab Clinics

  • Hospitals & Physical Therapy Centers

  • Personal Trainers & Group Fitness Instructors

  • Athletes & Sports Rehabilitation Centers

  • Elderly Individuals or Post-Injury Patients (under professional guidance)https://www.physiotherapytraders.com.np/products/categories/sports

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